Browsing Tag

Health

  • Healthy Living

    Fitness Friday: 4 week update

    I can’t believe I’m already 4 weeks into my 12 week challenge. It’s been great so far! Exercising hasn’t been an issue except for last week when I felt the after-effects…

  • Healthy Living

    12WBT: Kicking off Week 1 2014

    Happy Monday everyone! Week 1 of 12WBT kicks off today. We got our weekly exercise and menu plans last week. My exercise plan looks amazing for Week 1. Intense but amazing.…

  • Healthy Living

    Week 2 of 12WBT

    Week 1 as you probably read had been successful. Week 2 started off well. And then, Day 2 (Tuesday) while doing weights, I pulled a shoulder muscle. I was in pain…