Healthy Living

Ready, Set, Go!

Week 1 of 12WBT kicks off tomorrow.

I have my workout plans.

I have my modified nutrition plan. And it’s stuck on my fridge.

I have my fridge and pantry stocked with what’s needed.

I have completed my initial fitness test and am intermediate in most areas. Which I should be given I have been exercising since last year.

We weigh in every Wednesday.

And every 4 weeks we do our measurements and our fitness tests again.

I have a rostered day off tomorrow so that helps kick things off well.

Am I a bit overwhelmed?


Am I a bit apprehensive?


Am I excited?


Let’s get started!

Wish me luck!!

Until next time,


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  • Stuti
    26 August 2012 at 11:24 am

    Good luck. *thumbs up*

    • Psych Babbler
      31 August 2012 at 5:01 am

      Welcome here Stuti! And thanks! 🙂

  • My Era
    26 August 2012 at 12:47 pm

    Good luck PB 🙂
    P.S.- Is that Yoplait Strawberry flavor yogurt in your fridge??? Your fridge sure looks packed for action 🙂

    • Psych Babbler
      31 August 2012 at 5:02 am

      Thanks ME! Yes, it’s Yoplait forme — the 6 pack one with strawberry, french vanilla and peach & mango. 😀

  • Charleen
    26 August 2012 at 2:24 pm

    Good luck!

  • indianhomemaker
    26 August 2012 at 2:50 pm

    Makes me want to take a look at what’s in my fridge and then make a plan to exercise too… Best wishes!!

    • Psych Babbler
      31 August 2012 at 5:03 am

      Thanks IHM! It is hard to have to plan all this in advance but I can see the benefits in doing so particularly on days I’m home stressed after work…

  • Smita
    27 August 2012 at 6:19 am

    Good lUck!! U look well prepared 🙂

  • Nisha
    27 August 2012 at 8:06 am

    woww.. that discipline and organization skills will help you a great deal!
    And you’ll weigh every Wednesday? I weigh myself everyday!!It’s so tempting when you’re working out.

    • Psych Babbler
      31 August 2012 at 5:06 am

      I agree Nisha! A week into it and I’m loving the organising and planning and hope it will help me in future. Oh I never weigh myself daily…too stressful!!! I do it once a week even without the program and skip it while menstruating because of the inaccuracy at that time.

  • R's Mom
    28 August 2012 at 6:03 am

    All the very very best…Sorry for the late comment, guess I missed this post 🙂

    I am sure you can do it 🙂

  • Bikramjit
    28 August 2012 at 1:20 pm

    All the very best ..